Nutrient Comparison: Brazilnuts VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Yellow Sweet Peppers:
- 7 ounces of Brazilnuts have 22 times more Vitamin B1 and 1.4 times more Vitamin B2 than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 262.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Yellow Sweet Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Yellow Sweet Peppers:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 16.3 times more Copper, 5.3 times more Iron, 31.3 times more Magnesium, 10.5 times more Manganese, 30.2 times more Phosphorus, 3.1 times more Potassium, 6390 times more Selenium and 23.9 times more Zinc than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 26.9 times more Water than Dried Brazilnuts.
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 24.4 times more Energy, 319.5 times more Fat, 520.5 times more Saturated Fat, 1.9 times more Carbohydrate, 8.3 times more Fiber and 14.3 times more Protein than Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein