Comparing Nutrients in 500 calories Enoki MushroomsVS Brazilnuts
Weight per 500 calories
Enoki Mushrooms
1351g
Brazilnuts
76g
Dried Brazilnuts have 17.8 times more energy per unit of mass than Raw Enoki Mushrooms, which is very high in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Brazilnuts?
Enoki Mushrooms VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Brazilnuts?
Lets compare vitamin content per 500 calories of Enoki Mushrooms vs Brazilnuts:
500 calories of Enoki Mushrooms have 6.5 times more Vitamin B1, 101.8 times more Vitamin B2, 424.6 times more Vitamin B3, 130.7 times more Vitamin B5, 17.6 times more Vitamin B6, 38.9 times more Vitamin B9 and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 31.7 times more Vitamin E than Raw Enoki Mushrooms.
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Enoki Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enoki Mushrooms vs Brazilnuts:
500 calories of Enoki Mushrooms have 8.4 times more Iron, 2.6 times more Phosphorus, 9.7 times more Potassium, 2.9 times more Zinc and 460.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, 1.3 times more Magnesium and 48.9 times more Selenium than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Brazilnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enoki Mushrooms have 20.3 times more Omega 3, 11.8 times more Carbohydrate, 6.4 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13 times more Fat, 33.6 times more Saturated Fat and 16.7 times more Omega 6 than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Enoki Mushrooms provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate