Nutrient Comparison: Enoki Mushrooms VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Brazilnuts:
- 14 ounces of Enoki Mushrooms have 5.7 times more Vitamin B2, 23.8 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 565 times more Vitamin E than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Enoki Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Brazilnuts:
- 14 ounces of Enoki Mushrooms have 25.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, 16.3 times more Copper, 2.1 times more Iron, 23.5 times more Magnesium, 16.3 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 871.4 times more Selenium and 6.2 times more Zinc than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 17.8 times more Energy, 231.4 times more Fat, 597.6 times more Saturated Fat, 297.1 times more Omega 6, 1.5 times more Carbohydrate, 10.6 times more Sugars, 2.8 times more Fiber and 5.4 times more Protein than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6