Nutrient Comparison: Dried Beechnuts VS Enoki Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Enoki Mushrooms:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Enoki Mushrooms:
- 100 grams of Dried Beechnuts have 6.3 times more Copper, 2.1 times more Iron, 17.9 times more Manganese, 2.8 times more Potassium and 12.7 times more Sodium than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 15.6 times more Energy, 172.4 times more Fat, 211.8 times more Saturated Fat, 41.5 times more Omega 3, 224.3 times more Omega 6, 4.3 times more Carbohydrate and 2.3 times more Protein than Enoki Mushrooms.
- 100 grams of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6