Nutrient Comparison: Dried Beechnuts VS Yellow Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Yellow Sweet Peppers:
- 1 kilogram of Dried Beechnuts has 10.9 times more Vitamin B1, 14.8 times more Vitamin B2, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 11.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Yellow Sweet Peppers:
- 1 kilogram of Dried Beechnuts has 6.3 times more Copper, 5.3 times more Iron, 11.5 times more Manganese, 4.8 times more Potassium, 19 times more Sodium and 2.1 times more Zinc than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 21.3 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 5.3 times more Carbohydrate and 6.2 times more Protein than Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein