Comparing Nutrients in 100 calories Young PigeonpeasVS Almond paste
Weight per 100 calories
Young Pigeonpeas
73.5g
Almond paste
22g
Almond paste has 3.4 times more energy per unit of mass than Raw Young Pigeonpeas, which is very high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Almond paste?
Young Pigeonpeas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Almond paste?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Almond paste:
100 calories of Young Pigeonpeas have 16.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 20.3 times more Vitamin B5, 6.4 times more Vitamin B6, 8 times more Vitamin B9, 1313.4 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 10.3 times more Vitamin E than Raw Young Pigeonpeas.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Young Pigeonpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Almond paste:
100 calories of Young Pigeonpeas have 3.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 1.2 times more Selenium and 2.4 times more Zinc than Almond paste.
Both Young Pigeonpeas and Almond paste contain similar levels of Calcium and Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5 times more Fat, 1.6 times more Omega 3, 2 times more Omega 6 and 3.6 times more Sugars than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Young Pigeonpeas provide inadequate amounts of Omega 3