Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Canned Apricots
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Canned Apricots
121g
Apricots Canned in Heavy Syrup, Drained have 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Canned Apricots?
Pineapple, Canned, Juice Pack, Drained VS Canned Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Canned Apricots?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Canned Apricots:
100 calories of Pineapple, canned, juice pack, drained have 6.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 35.2 times more Vitamin A, 32.2 times more Vitamin E and 3.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Apricots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Pineapple, canned, juice pack, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Canned Apricots:
100 calories of Pineapple, canned, juice pack, drained have 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3 times more Magnesium and 1.5 times more Water than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Phosphorus than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Apricots contain similar levels of Potassium per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
100 calories of Canned Apricots lack sufficient amounts of Calcium
Both Pineapple, canned, juice pack, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.5 times more Fiber than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Pineapple, canned, juice pack, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.