Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Pineapple, canned, juice pack, solids and liquids
167g
Pineapple, canned, extra heavy syrup pack, solids and liquids
121g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, juice pack, solids and liquids
3%
1%
96%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Juice Pack, Solids And Liquids VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 calories of Pineapple, canned, juice pack, solids and liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 calories of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 1.5 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.