Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks
Weight per 100 calories
Pineapple, canned, juice pack, solids and liquids
167g
Sweetened Frozen Pineapple Chunks
116g
Sweetened Frozen Pineapple Chunks have 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Sweetened Frozen Pineapple Chunks?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
100 calories of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.5 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B2 per 100 calories.
Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
100 calories of Pineapple, canned, juice pack, solids and liquids have 2.2 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 1.6 times more Water than Sweetened Frozen Pineapple Chunks.
Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks contain similar levels of Iron per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium
Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of macro-nutrients per 100 kcal
Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.