Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquids VS Sweetened Frozen Pineapple Chunks

Weight per 100 calories

• Pineapple, canned, juice pack, solids and liquids: 167g
• Sweetened Frozen Pineapple Chunks: 116g

Sweetened Frozen Pineapple Chunks have 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.

Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Sweetened Frozen Pineapple Chunks?

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%
Sweetened Frozen Pineapple Chunks	2%	1%	97%

Macro Nutrients

	Pineapple, canned, juice pack, solids and liquids	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.13g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1.1% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	20% 26g	130g per day for Men 19-50 years
Sugars	33.2% 24g	34% 24.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 0.42g	NA	g per day for Men 19-50 years
Fiber	3.5% 1.33g	3.37% 1.28g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0.83% 0.47g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, juice pack, solids and liquids	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Vitamin A	0.37% 3.33μg	0.26% 2.33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.96% 0.47mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.33% 0.17mg	2.44% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.5% 0.12mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.33μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	10.3% 9.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.017mg	0.16% 0.023mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	0.68% 0.81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, juice pack, solids and liquids	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Calcium	2.33% 23.3mg	1.05% 10.5mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.83% 0.47mg	5.8% 0.47mg	8mg per day for Men 19-50 years
Magnesium	5.56% 23.3mg	2.77% 11.6mg	420mg per day for Men 19-50 years
Manganese	81.2% 1.87mg	53.7% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	0.66% 4.65mg	700mg per day for Men 19-50 years
Potassium	6% 203mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	0.21% 0.12μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.67mg	0.16% 2.33mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.76% 139g	2.42% 89.7g	3700g per day for Men 19-50 years

Pineapple, Canned, Juice Pack, Solids And Liquids VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Sweetened Frozen Pineapple Chunks?

Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:

• 100 calories of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
• While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.5 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B2 per 100 calories.
• Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:

• 100 calories of Pineapple, canned, juice pack, solids and liquids have 2.2 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 1.6 times more Water than Sweetened Frozen Pineapple Chunks.
• Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks contain similar levels of Iron per 100 calories.
• 100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium
• Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of macro-nutrients per 100 kcal
• Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
• Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.