Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, solids and liquids versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
- 14 oz of Sweetened Frozen Pineapple Chunks contain 1.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Magnesium and 1.2 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks contain similar levels of Copper, Manganese and Water per 14 ounces.
- Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Pineapple Chunks contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.