Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks
Weight per 300 calories
Pineapple, canned, juice pack, solids and liquids
500g
Sweetened Frozen Pineapple Chunks
349g
Sweetened Frozen Pineapple Chunks have 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Sweetened Frozen Pineapple Chunks?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
300 calories of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 1.5 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B2 per 300 calories.
Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
300 calories of Pineapple, canned, juice pack, solids and liquids have 2.2 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 1.6 times more Water than Sweetened Frozen Pineapple Chunks.
Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium
Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of macro-nutrients per 300 kcal
Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.