Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Sweetened Frozen Pineapple Chunks per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, solids and liquids versus 7 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
- 7 oz of Sweetened Frozen Pineapple Chunks contain 1.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Magnesium and 1.2 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Sweetened Frozen Pineapple Chunks contain similar levels of Copper, Manganese and Water per seven ounces.
- Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Pineapple Chunks contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.