Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Brazilnuts
Weight per 100 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Brazilnuts
15g
Dried Brazilnuts have 12.9 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Brazilnuts?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Brazilnuts:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 8.8 times more Vitamin B5, 9.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 221.5 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 43.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Brazilnuts:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 11.1 times more Manganese, 2.6 times more Potassium and 327.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Copper, 2.1 times more Magnesium, 6.2 times more Phosphorus, 1483.6 times more Selenium and 3.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Brazilnuts contain similar levels of Calcium and Iron per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 13.9 times more Carbohydrate and 69.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 173.1 times more Fat, 624.3 times more Saturated Fat, 314.2 times more Omega 6, 2.9 times more Fiber and 2.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.