Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Brazilnuts:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 17.1 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 565 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Brazilnuts:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 25.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.3 times more Calcium, 38.7 times more Copper, 15.2 times more Iron, 26.9 times more Magnesium, 80.6 times more Phosphorus, 5 times more Potassium, 19170 times more Selenium and 50.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Brazilnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 5.4 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.9 times more Energy, 2236.7 times more Fat, 8067 times more Saturated Fat, 9 times more Omega 3, 4060.5 times more Omega 6, 37.5 times more Fiber and 35.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein