Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Brazilnuts:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 17.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 565 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Brazilnuts:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 25.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Calcium, 38.7 times more Copper, 15.2 times more Iron, 26.9 times more Magnesium, 80.6 times more Phosphorus, 5 times more Potassium, 19170 times more Selenium and 50.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Brazilnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 5.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.9 times more Energy, 2236.7 times more Fat, 8067 times more Saturated Fat, 9 times more Omega 3, 4060.5 times more Omega 6, 37.5 times more Fiber and 35.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein