Pineapple VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pineapple vs Pineapple, canned, juice pack, solids and liquids:
- 100 calories of Pineapple have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 6 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Pineapple as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Pineapple, canned, juice pack, solids and liquids:
- 100 calories of Pineapple have 1.5 times more Copper, 1.2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Zinc and 1.2 times more Water than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple and Pineapple, canned, juice pack, solids and liquids contain similar levels of Calcium, Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Pineapple as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple have 1.7 times more Omega 3 and 2.1 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- While 100 kcal of Pineapple, canned, juice pack, solids and liquids contain 2.6 times more Fructose than Raw Pineapple.
- Both Pineapple and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Pineapple as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.