Comparing Nutrients in 5 ounces Pineapple VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Pineapple	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	2.44% 71kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.04% 0.013g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	17% 22.3g	130g per day for Men 19-50 years
Sugars	19.3% 14g	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	12.7% 9.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	% 11g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 0.35g	g per day for Men 19-50 years
Fiber	5.22% 2g	3% 1.13g	38g per day for Men 19-50 years
Protein	1.37% 0.77g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.04% 0.3mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.3% 67.8mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 5.95μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	4.54% 155mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple VS Pineapple, canned, juice pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pineapple vs Pineapple, canned, juice pack, solids and liquids:

• 5 ounces of Pineapple have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 5 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Raw Pineapple as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Pineapple vs Pineapple, canned, juice pack, solids and liquids:

• 5 ounces of Pineapple have 1.3 times more Copper than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple and Pineapple, canned, juice pack, solids and liquids contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
• Both Raw Pineapple as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pineapple have 1.8 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
• While 5 oz of Pineapple, canned, juice pack, solids and liquids contain 1.5 times more Sugars and 3.1 times more Fructose than Raw Pineapple.
• Both Pineapple and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Pineapple provide inadequate amounts of Energy
• Both Raw Pineapple as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.