Comparing Nutrients in 5 ounces Pineapple VS Pineapple, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Pineapple, canned, light syrup pack, solids and liquids	3%	2%	95%

Macro Nutrients

	Pineapple	Pineapple, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	2.44% 71kcal	2.54% 73.7kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.04% 0.013g	0.04% 0.013g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	14.7% 19g	130g per day for Men 19-50 years
Sugars	19.3% 14g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	3% 1.13g	38g per day for Men 19-50 years
Protein	1.37% 0.77g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Pineapple, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	2.6% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.04% 0.3mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.3% 67.8mg	12% 10.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Pineapple, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	67.6% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	4.54% 155mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple VS Pineapple, canned, light syrup pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pineapple vs Pineapple, canned, light syrup pack, solids and liquids:

• 5 ounces of Pineapple have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.4 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
• Both Pineapple and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Pineapple vs Pineapple, canned, light syrup pack, solids and liquids:

• 5 oz of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Iron and 1.3 times more Magnesium than Raw Pineapple.
• Both Pineapple and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
• Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pineapple have 1.8 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
• While 5 oz of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Sugars than Raw Pineapple.
• Both Pineapple and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
• Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.