Comparing Nutrients in 300 calories Pineapple VS Pineapple, canned, light syrup pack, solids and liquids

Weight per 300 calories

• Pineapple: 600g
• Pineapple, canned, light syrup pack, solids and liquids: 577g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pineapple or Pineapple, canned, light syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Pineapple, canned, light syrup pack, solids and liquids	3%	2%	95%

Macro Nutrients

	Pineapple	Pineapple, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	6.38% 0.1g	6.13% 0.098g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.7g	59.7% 77.6g	130g per day for Men 19-50 years
Sugars	81.5% 59g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	12% 4.6g	38g per day for Men 19-50 years
Protein	5.8% 3.24g	3.7% 2.08g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Pineapple, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2% 18μg	1.3% 11.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	43.8% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.8% 0.19mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.7% 0.67mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	7.2% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	48% 43.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.38% 0.058mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.5% 4.2μg	1.44% 1.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Pineapple, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	7.8% 78mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	242% 5.56mg	275% 6.33mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.86% 48mg	5.77% 40.4mg	700mg per day for Men 19-50 years
Potassium	19.2% 654mg	18% 606mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.38% 5.77mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	14% 516g	13.4% 495g	3700g per day for Men 19-50 years

Pineapple VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple or Pineapple, canned, light syrup pack, solids and liquids?

Lets compare vitamin content per 300 calories of Pineapple vs Pineapple, canned, light syrup pack, solids and liquids:

• 300 calories of Pineapple have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.6 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
• Both Pineapple and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
• Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Pineapple vs Pineapple, canned, light syrup pack, solids and liquids:

• 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Iron and 1.3 times more Magnesium than Raw Pineapple.
• Both Pineapple and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Calcium, Copper, Manganese, Potassium, Zinc and Water per 300 calories.
• 300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
• Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pineapple have 1.8 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
• Both Pineapple and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
• Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.