Nutrient Comparison: Pineapple VS Pineapple, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Pineapple, canned, light syrup pack, solids and liquids:
- 14 ounces of Pineapple have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.4 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Pineapple, canned, light syrup pack, solids and liquids:
- 14 oz of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Iron and 1.3 times more Magnesium than Raw Pineapple.
- Both Pineapple and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 1.8 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Sugars than Raw Pineapple.
- Both Pineapple and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.