Lets compare vitamin content per 100 grams of Pineapple vs Pineapple, canned, light syrup pack, solids and liquids:
Raw Pineapple has 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.4 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
Both Raw Pineapple and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B1 per 100 g.
Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple vs Pineapple, canned, light syrup pack, solids and liquids:
Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Iron and 1.3 times more Magnesium than Raw Pineapple.
Both Raw Pineapple and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pineapple has 1.8 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
While Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Sugars than Raw Pineapple.
Both Raw Pineapple and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw Pineapple as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.