Nutrient Comparison: Pineapple VS Pineapple, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple versus 100 g of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 100 grams of Pineapple have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.5 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 100 g of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.3 times more Iron and 1.3 times more Magnesium than Raw Pineapple.
- Both Pineapple and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per 100 grams.
- Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple have 1.8 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Sugars and 3.4 times more Fructose than Raw Pineapple.
- 100 grams of Pineapple provide inadequate amounts of Energy
- Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.