Comparing Nutrients in 500 calories Pineapple VS Pineapple, canned, heavy syrup pack, solids and liquids

Weight per 500 calories

• Pineapple: 1000g
• Pineapple, canned, heavy syrup pack, solids and liquids: 641g

Pineapple, canned, heavy syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.

Discover which food has more nutrients per 500 calories - Pineapple or Pineapple, canned, heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Pineapple, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Pineapple	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	100% 129g	130g per day for Men 19-50 years
Sugars	136% 99g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	63.7% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.3g	% 48g	g per day for Men 19-50 years
Sucrose	% 60g	% 14g	g per day for Men 19-50 years
Fiber	37% 14g	13.5% 5.13g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	4% 2.24g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0.71% 6.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.6% 2.13mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	531% 478mg	52.7% 47.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.43% 0.064mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	1.6% 1.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	13% 130mg	8.97% 89.7mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	30.4% 2.44mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24.4% 103mg	420mg per day for Men 19-50 years
Manganese	403% 9.27mg	301% 6.92mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	6.4% 45mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	4.66% 2.56μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.43% 6.4mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	23.2% 860g	13.7% 506g	3700g per day for Men 19-50 years

Pineapple VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple or Pineapple, canned, heavy syrup pack, solids and liquids?

Lets compare vitamin content per 500 calories of Pineapple vs Pineapple, canned, heavy syrup pack, solids and liquids:

• 500 calories of Pineapple have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 10.1 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
• 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
• Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pineapple vs Pineapple, canned, heavy syrup pack, solids and liquids:

• 500 calories of Pineapple have 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
• Both Pineapple and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Magnesium per 500 calories.
• 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple have 1.6 times more Omega 3 and 2.7 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
• While 500 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.2 times more Fructose than Raw Pineapple.
• Both Pineapple and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
• Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.