Nutrient Comparison: Pineapple VS Pineapple, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Pineapple have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.5 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.3 times more Iron and 1.3 times more Magnesium than Raw Pineapple.
- Both Pineapple and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple have 1.8 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Sugars and 3.4 times more Fructose than Raw Pineapple.
- 7 ounces of Pineapple provide inadequate amounts of Energy
- Both Raw Pineapple as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.