Comparing Nutrients in 500 calories Pineapple VS Pineapple, canned, extra heavy syrup pack, solids and liquids

Weight per 500 calories

• Pineapple: 1000g
• Pineapple, canned, extra heavy syrup pack, solids and liquids: 602g

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.

Discover which food has more nutrients per 500 calories - Pineapple or Pineapple, canned, extra heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Pineapple, canned, extra heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Pineapple	Pineapple, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.68% 0.66g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	6.02% 0.096g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	100% 130g	130g per day for Men 19-50 years
Sugars	136% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.3g	NA	g per day for Men 19-50 years
Sucrose	% 60g	NA	g per day for Men 19-50 years
Fiber	37% 14g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	3.66% 2.05g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Pineapple, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0.67% 6.02μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.6% 2.13mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	7.53% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	531% 478mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Pineapple, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	13% 130mg	8.43% 84.3mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	66.3% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	21.5% 90mg	420mg per day for Men 19-50 years
Manganese	403% 9.27mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	6.02% 42mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	18% 614mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.4% 6.02mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	6.02% 0.66mg	11mg per day for Men 19-50 years
Water	23.2% 860g	12.7% 468g	3700g per day for Men 19-50 years

Pineapple VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple or Pineapple, canned, extra heavy syrup pack, solids and liquids?

Lets compare vitamin content per 500 calories of Pineapple vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

• 500 calories of Pineapple have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9 and 10.9 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
• Both Raw Pineapple as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pineapple vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

• 500 calories of Pineapple have 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple have 1.8 times more Omega 3 and 2.9 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• Both Pineapple and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
• Both Raw Pineapple as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.