Nutrient Comparison: Pineapple VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple versus 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Pineapple has 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.5 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Pineapple as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Iron than Raw Pineapple.
- Both Pineapple and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per one pound.
- Both Raw Pineapple as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple has 1.8 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1.7 times more Energy and 1.6 times more Carbohydrate than Raw Pineapple.
- 1 pound of Pineapple provide inadequate amounts of Energy
- Both Raw Pineapple as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.