Comparing Nutrients in 100 calories Traditional PineappleVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Traditional Pineapple
222g
Cooked Chopped Frozen Broccoli
357g
Traditional Pineapple has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Cooked Chopped Frozen Broccoli?
Traditional Pineapple VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 27.3 times more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 8.2 times more Vitamin B9, 3.8 times more Vitamin C and 202.3 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Pineapple and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Cooked Chopped Frozen Broccoli:
100 calories of Traditional Pineapple have 1.5 times more Copper and 4.4 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 8.8 times more Phosphorus, 1.8 times more Potassium, more Selenium, 17.7 times more Sodium, 5.6 times more Zinc and 1.7 times more Water than Traditional Raw Pineapple.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 1.4 times more Carbohydrate and 3.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.1 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.