Nutrient Comparison: Traditional Pineapple VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Traditional Pineapple have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B9, 2.4 times more Vitamin C and 125.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Traditional Pineapple have 2.4 times more Copper and 7.1 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 2.4 times more Iron, 5.4 times more Phosphorus and 3.5 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Traditional Pineapple have 2.2 times more Carbohydrate and 5.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.6 times more Protein than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Traditional Raw Pineapple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.