Nutrient Comparison: Traditional Pineapple VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Cooked Chopped Frozen Broccoli:
- 100 grams of Traditional Pineapple have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B9, 2.4 times more Vitamin C and 125.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Traditional Pineapple vs Cooked Chopped Frozen Broccoli:
- 100 grams of Traditional Pineapple have 2.4 times more Copper and 7.1 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 2.4 times more Iron, 5.4 times more Phosphorus and 3.5 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Traditional Pineapple have 2.2 times more Carbohydrate and 5.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 5.6 times more Protein than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Protein
- Both Traditional Raw Pineapple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.