Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Extra Sweet Pineapple:
- 100 grams of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9, 66 times more Vitamin E and 125.9 times more Vitamin K than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Extra Sweet Pineapple provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Extra Sweet Pineapple:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 2.2 times more Iron, 6.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 3.3 times more Copper and 3.7 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Extra Sweet Pineapple contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Fiber and 5.8 times more Protein than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 2.5 times more Carbohydrate and 7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy in 100 grams.