Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Extra Sweet Pineapple:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9, 66 times more Vitamin E and 125.9 times more Vitamin K than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Extra Sweet Pineapple provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Extra Sweet Pineapple:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 2.2 times more Iron, 6.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 3.3 times more Copper and 3.7 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Extra Sweet Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Fiber and 5.8 times more Protein than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 2.5 times more Carbohydrate and 7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy in 14 ounces.