Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Cooked Chopped Frozen Broccoli:
Traditional Raw Pineapple has 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B9, 2.4 times more Vitamin C and 125.9 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Traditional Raw Pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Cooked Chopped Frozen Broccoli:
Traditional Raw Pineapple has 2.4 times more Copper and 7.1 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 2.4 times more Iron, 5.4 times more Phosphorus, more Selenium and 3.5 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Traditional Raw Pineapple has 1.6 times more Energy, 2.2 times more Carbohydrate and 5.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.6 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.