Nutrient Comparison: Traditional Pineapple VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9, 4 times more Vitamin C and 144.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Frozen Broccoli Spears:
- 14 ounces of Traditional Pineapple have 2.3 times more Copper and 6.2 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 6.6 times more Phosphorus, 2 times more Potassium, more Selenium and 4.3 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Traditional Pineapple have 2.2 times more Carbohydrate and 5.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.6 times more Protein than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Traditional Raw Pineapple as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.