Comparing Nutrients in 300 calories Traditional PineappleVS Frozen Broccoli Spears
Weight per 300 calories
Traditional Pineapple
667g
Frozen Broccoli Spears
1035g
Traditional Pineapple has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Frozen Broccoli Spears?
Traditional Pineapple VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 29.5 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 13.3 times more Vitamin B9, 6.3 times more Vitamin C and 224.8 times more Vitamin K than Traditional Raw Pineapple.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Frozen Broccoli Spears:
300 calories of Traditional Pineapple have 1.5 times more Copper and 4 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.9 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 10.2 times more Phosphorus, 3.1 times more Potassium, more Selenium, 26.4 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Traditional Raw Pineapple.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Traditional Pineapple have 1.4 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.6 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.