Comparing Nutrients in 100 calories Traditional PineappleVS Toasted Sunflower Seeds
Weight per 100 calories
Traditional Pineapple
222g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.8 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Toasted Sunflower Seeds?
Traditional Pineapple VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Toasted Sunflower Seeds:
100 calories of Traditional Pineapple have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 166 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Traditional Raw Pineapple.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Traditional Raw Pineapple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Toasted Sunflower Seeds:
100 calories of Traditional Pineapple have 3.1 times more Calcium, 1.3 times more Magnesium, 10.4 times more Manganese, 3.5 times more Potassium and 1200 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2 times more Iron, 9.4 times more Phosphorus and 4.8 times more Zinc than Traditional Raw Pineapple.
100 calories of Traditional Pineapple lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 31.8 times more Fat and 2.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.