Comparing Nutrients in 100 calories Traditional PineappleVS Sunflower Seed Butter
Weight per 100 calories
Traditional Pineapple
222g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.7 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Sunflower Seed Butter?
Traditional Pineapple VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Sunflower Seed Butter:
100 calories of Traditional Pineapple have 20.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 85.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 than Traditional Raw Pineapple.
Both Traditional Pineapple and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Traditional Raw Pineapple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Sunflower Seed Butter:
100 calories of Traditional Pineapple have 2.8 times more Calcium, 10.5 times more Manganese, 3 times more Potassium and 1929.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.9 times more Magnesium, 5.4 times more Phosphorus, more Selenium and 4.5 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 6.9 times more Carbohydrate, 10.8 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 31 times more Fat and 2.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.