Comparing Nutrients in 100 calories PitangaVS Frozen Chopped Broccoli
Weight per 100 calories
Pitanga
303g
Frozen Chopped Broccoli
385g
Pitanga has 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pitanga or Frozen Chopped Broccoli?
Pitanga VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pitanga or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pitanga vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Pitanga.
Both Pitanga and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 100 calories.
Both Raw Pitanga as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.9 times more Calcium, 5.1 times more Iron, 1.9 times more Magnesium, 5.8 times more Phosphorus, 2.6 times more Potassium, 10.2 times more Sodium and 1.3 times more Water than Raw Pitanga.
Comparison of macro-nutrients per 100 calories:
100 calories of Pitanga have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Protein than Raw Pitanga.
Both Pitanga and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.