Lets compare vitamin content per 100 grams of Pitanga vs Frozen Chopped Broccoli:
Raw Pitanga has 1.4 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Pitanga.
Both Raw Pitanga as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pitanga vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 2.1 times more Potassium and 8 times more Sodium than Raw Pitanga.
Both Raw Pitanga and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pitanga has 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.