Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Yellow Plantains:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B2, 3 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 2.8 times more Vitamin K than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Yellow Plantains have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Yellow Plantains:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 6 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.9 times more Copper, 2 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Yellow Plantains.
While Raw Yellow Plantains contain 4.7 times more Energy, 6.7 times more Carbohydrate, 13 times more Sugars and 10.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.