Nutrient Comparison: Frozen Chopped Broccoli VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Yellow Plantains:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 3 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 2.8 times more Vitamin K than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Plantains provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Yellow Plantains:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.9 times more Copper, 2 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 4.7 times more Energy, 6.7 times more Carbohydrate, 13 times more Sugars and 10.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Plantains provide inadequate amounts of Omega 6 in 14 ounces.