Nutrient Comparison: Frozen Chopped Broccoli VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Baked Yellow Plantains:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B9, 3.4 times more Vitamin C, more Vitamin E and 6.3 times more Vitamin K than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Yellow Plantains provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Baked Yellow Plantains:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, more Selenium, 2.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 2.3 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Yellow Plantains contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 6 times more Energy, 8.7 times more Carbohydrate, 15.8 times more Sugars and 4.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 14 ounces.