Nutrient Comparison: Baked Yellow Plantains VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked Yellow Plantains have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Baked Yellow Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked Yellow Plantains have 1.3 times more Copper, 3.2 times more Magnesium and 3.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Baked Yellow Plantains as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 5.5 times more Energy, 7.7 times more Carbohydrate and 14.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.4 times more Fiber and 2 times more Protein than Baked Yellow Plantains.
- 14 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Baked Yellow Plantains as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.