Baked Yellow Plantains have 5.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Cooked Chopped Frozen Broccoli?
Baked Yellow Plantains VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Baked Yellow Plantains vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 6.3 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 5.8 times more Vitamin B9, 13.5 times more Vitamin C, more Vitamin E and 37.8 times more Vitamin K than Baked Yellow Plantains.
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Baked Yellow Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Yellow Plantains vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 60.9 times more Calcium, 4.3 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, more Selenium, 30.4 times more Sodium, 7.4 times more Zinc and 9 times more Water than Baked Yellow Plantains.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Yellow Plantains have 1.4 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 7.5 times more Fiber and 11.3 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Baked Yellow Plantains as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.