Nutrient Comparison: Baked Yellow Plantains VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Yellow Plantains versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Yellow Plantains vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Baked Yellow Plantains has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Baked Yellow Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Yellow Plantains vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Baked Yellow Plantains has 1.3 times more Copper, 3.2 times more Magnesium and 3.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- 1 kilogram of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Baked Yellow Plantains as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Yellow Plantains has 5.5 times more Energy, 7.7 times more Carbohydrate and 14.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 1.4 times more Fiber and 2 times more Protein than Baked Yellow Plantains.
- 1 kilogram of Baked Yellow Plantains provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Baked Yellow Plantains as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.