Nutrient Comparison: Frozen Chopped Broccoli VS Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Yellow Plantains:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 3 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 2.8 times more Vitamin K than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Plantains provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Yellow Plantains:
- 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain 1.9 times more Copper, 2 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain 4.7 times more Energy, 6.7 times more Carbohydrate, 13 times more Sugars and 10.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Plantains provide inadequate amounts of Omega 6 in seven ounces.