Nutrient Comparison: Yellow Plantains VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yellow Plantains have 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 3.1 times more Vitamin K than Raw Yellow Plantains.
- Both Yellow Plantains and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Raw Yellow Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yellow Plantains have 2.2 times more Copper, 2.8 times more Magnesium, 3.4 times more Potassium and 2.1 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 4.4 times more Energy, 6 times more Carbohydrate and 11.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Yellow Plantains as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.