Nutrient Comparison: Yellow Plantains VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Plantains versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Plantains vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Yellow Plantains have 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 3.1 times more Vitamin K than Raw Yellow Plantains.
- Both Yellow Plantains and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Raw Yellow Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Plantains vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Yellow Plantains have 2.2 times more Copper, 2.8 times more Magnesium, 3.4 times more Potassium and 2.1 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Cooked Chopped Frozen Broccoli contain similar levels of Iron per five ounces.
- 5 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Plantains have 4.4 times more Energy, 6 times more Carbohydrate and 11.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Raw Yellow Plantains.
- 5 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Yellow Plantains as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.