Nutrient Comparison: Pitanga VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Frozen Chopped Broccoli:
- 1 kilogram of Pitanga has 1.4 times more Vitamin A than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Pitanga.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus and 2.1 times more Potassium than Raw Pitanga.
- Both Pitanga and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pitanga has 1.6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.5 times more Protein than Raw Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Protein
- Both Raw Pitanga as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one kilogram.