Pitanga VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pitanga or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pitanga vs Cooked Chopped Frozen Broccoli:
- 100 calories of Pitanga have 1.2 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Pitanga.
- Both Raw Pitanga as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Sodium than Raw Pitanga.
- Both Pitanga and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Protein than Raw Pitanga.
- Both Pitanga and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.